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I’m getting older. Now in my forties and thankfully still strong and healthy, I realize that I can’t make the same food choices as I did in my twenties and thirties...at least without ‘paying’ for it in many and numerous adverse ways. There seemed a tipping point of time when, suddenly and without warning, extra calories went south of the equator.
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With all of the conflicting nutrition information that exists today it can be overwhelming trying to decipher what habits contribute to truly healthy eating. Depending on your life outlook, there are different definitions of health and hence, differing viewpoints on what constitutes healthy eating.
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Every parent wants to do what is right for their baby. As society continues to grapple with the medical issues associated with childhood obesity and related disease conditions, the awareness of proper nutrition for children is growing too. More parents are taking action, taking upon themselves the responsibility that their children are getting the right kind of nutritious foods.
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